What If You Had Expert Advice At The Tip Of Your Fingers To Help With Your Fitness Journey?
The Weekend Trap
Build a Body and Life That Keeps Up—At Work, At Home, and Beyond
Tired of surviving your weekdays just to recover on the weekends?
You’re not out of shape — you’re out of alignment.
If your health has quietly taken a backseat to career demands, family responsibilities, and an overloaded schedule, this book is for you.
In The Weekend Trap, coach Kyle Taylor delivers a no-nonsense guide for busy men and women over 35 who are ready to take control of their body, energy, and focus — without extreme diets, grueling workouts, or unrealistic expectations.
This isn’t another quick fix.
It’s a real-world health system built for real life.
Inside, you’ll learn how to:
Restore consistent daily energy (without pounding caffeine)
Build nutrition habits that actually fit your routine
Train in less time with more results — and zero fluff
Recover from stress so it stops running the show
Anchor your health to a deeper purpose — and make it stick
Finally, escape the “start over Monday” trap for good
Whether you’ve fallen off track or never had a plan that truly fit, The Weekend Trap gives you the tools, clarity, and structure to build a life — and a body — you don’t need to escape
from.
Simple. Sustainable. Built for the life you’re living right now.
